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[Host Event] HUB Re_Connect “MORNING YOGA & MEDITATION”

Date
Nov 10th
Time
7:00 - 8:30
Location
Impact Hub Kyoto
Price
Free
ヨガ
                            MORNING YOGA & MEDIATION
                    Heart Mind Body Health for Autumn season

 

We have Autumn morning yoga & meditation class  at Impact Hub Kyoto.
You will learn about health and balance in the Autumn Season through 4weeks.
Home assignment will be given every week.
 

 

【Date and Time】
  10/20, 10/27, 11/3, 11/10    Tuesdays: 7am〜8:30am

 

【Fee】
    ¥ 3,000 for each lesson
     * HUB members can get 20% off discount
 【RSVP】
http://goo.gl/forms/IH45K0ePk9

 

【Benefits of  “Morning Yoga & Meditation】
* Relaxes your mind and body, develops calm and concentration.
* Reduces stiffness in the body, increases metabolism and blood flow.
* Supports and balances all the systems of the body, including the circulatory, digestive and nervous systems.
* Develops mind and body awareness, and the ability to tune into what is needed to create a natural, healthy state.
* Awakens the mind and body at a deep cellular level.

 

【Instructor】
Nicole Porter
Healing Hatha Yoga style
http://healinghatha.com/ja/about/
12112066_10153001874951307_3102531272863214232_n
Through the ancient healing arts of yoga, meditation and ayurveda we can reconnect to our natural state of balance and harmony.  Remembering that we are not separate but an integral part of all life that surrounds us, we can learn to tune in to what we need in each moment for optimal mind and body health.
                                                                                                                Love  Nicole
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