MORNING YOGA & MEDIATION

                    Heart Mind Body Health for Summer season

Through the ancient healing arts of yoga, meditation and ayurveda we can reconnect to our natural state of balance and harmony.  Remembering that we are not separate but an integral part of all life that surrounds us, we can learn to tune in to what we need in each moment for optimal mind and body health.

                                                                                 Love  Nicole ( Instructor )

【Date and Time】

  6/23, 6/30, 7/7, 7/14, 7/21, 7/28    Tuesdays: 7am〜8:30am

【Fee】

　  ¥ 3,000 for each lesson

     ＊ HUB members can get 20% off discount

 【RSVP】

http://goo.gl/forms/IH45K0ePk9

 【Benefits of  “Morning Yoga & Meditation】

＊ Relaxes your mind and body, develops calm and concentration.

＊ Reduces stiffness in the body, increases metabolism and blood flow.

＊ Supports and balances all the systems of the body, including the circulatory, digestive and nervous systems.

＊ Develops mind and body awareness, and the ability to tune into what is needed to create a natural, healthy state.

＊ Awakens the mind and body at a deep cellular level.

【Instructor】

Nicole Porter

Healing Hatha Yoga style

http://healinghatha.com/ja/about/