Participants will swab the floors of the frequently used work areas and exercise the lower body while being conscious of the abdomen.

This will help sharpen concentration and improve health. Participants relax the sole, conduct a mind exercise, control breathing and get some physical exercise before swabbing. Why don’t you join us to soothe the mind and the body and make a fresh start on Monday?

Please feel free to participate in this exercise as this is open to anybody from sedentary persons to sporting persons.

Contact: Miyuki Kobayashi
Participation fee: 1,000 yen